How To Manage Your Tinnitus Symptoms

3 November 2023

Tinnitus is a ringing or buzzing in the ears when there is no external source of noise. It is a common condition that affects millions of people worldwide. Tinnitus is usually not a sign of a serious underlying condition. But, it can be bothersome and impact quality of life. In this blog, we explore what tinnitus is and how to manage its symptoms. We also discuss preventive measures to avoid exacerbating the condition.

Understanding Tinnitus

Tinnitus is the perception of sound in the ears without any external sound source. It can manifest as ringing, buzzing, hissing, chirping, or a variety of other sounds. Tinnitus is often associated with underlying conditions. These include age-related hearing loss or exposure to loud noises. Ear injuries or problems with the circulatory system can also lead to tinnitus.

Managing Tinnitus Symptoms

There is currently no known cure for tinnitus. But, there are techniques that can help manage its symptoms and improve quality of life. Here are some effective ways to manage tinnitus.

Relaxation Techniques. Stress and anxiety can worsen tinnitus symptoms. Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga. They can help reduce stress levels and ease tinnitus discomfort.
Sound Therapy. Sound therapy aims to mask or distract from the perception of tinnitus sounds. White noise machines or nature sounds played at a low volume can help provide relief. It creates a more pleasant auditory environment.
Avoiding Loud Noises. Exposure to loud noises can worsen tinnitus symptoms. Protect your ears by wearing earplugs or earmuffs in noisy environments. Be sure to also limit your exposure to loud music or machinery.
Maintaining a Healthy Lifestyle. Leading a healthy lifestyle can improve your tinnitus symptoms. Regular exercise, a balanced diet, and adequate sleep can help reduce stress levels. This helps to improve your well-being and can even ease tinnitus discomfort.
Hearing Aids. If you have hearing loss along with tinnitus, using hearing aids can be beneficial. Hearing aids amplify external sounds. This makes it easier to hear and reduces the perception of tinnitus.
Avoiding Triggers. Certain substances such as caffeine, nicotine, and alcohol may exacerbate tinnitus symptoms. You should try to limit or avoid these substances to reduce the impact on tinnitus.

Preventing Worsening of Tinnitus

You may not always be able to prevent tinnitus. But, there are ways to reduce its progression and potential aggravation. Avoid exposure to loud noises whenever possible. Use ear protection when engaging in noisy activities or attending loud events. You should also try to manage your stress. High-stress levels can contribute to the intensity of tinnitus symptoms. Incorporate stress management techniques into your daily routine. Consider exercise, meditation, or engaging in hobbies you enjoy.

Regular hearing evaluations can help identify underlying conditions. These may contribute to or worsen tinnitus. Stay proactive in monitoring your hearing health and seek professional advice if needed. Your audiologist can also help to remove excessive earwax. Excessive earwax buildup can cause or worsen tinnitus symptoms. Clean your ears and avoid using cotton swabs, as they can push wax deeper into the ear canal. Consult with a healthcare professional if you experience persistent earwax issues.

Contact Us

To manage tinnitus, you need to find the right combination of strategies that work best for you. There will be some trial and error, but with patience, you can find relief and improve your quality of life. If you need help managing your tinnitus, contact us today. We can help you hear better and improve your quality of life.